Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 70.0
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 967.1 mg
Potassium 251.1 mg
Total Carbohydrate 13.5 g
Dietary Fiber 3.6 g
Sugars 2.6 g
Protein 3.5 g
Vitamin A 39.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.4 %
Copper 5.5 %
Folate 17.8 %
Iron 9.1 %
Magnesium 4.4 %
Manganese 12.2 %
Niacin 2.8 %
Pantothenic Acid 3.1 %
Phosphorus 7.6 %
Riboflavin 2.6 %
Selenium 2.0 %
Thiamin 5.5 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat-free Lentil Soup

View the full Fat-free Lentil Soup Recipe & Instructions
Submitted by: ZENQUAKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat-free Lentil Soup

39 calories of Lentils, (0.17 cup)

15 calories of Vegetable Broth, (1 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.33 cloves)

0 calories of Ginger Root, (0.08 tsp)


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