Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.5 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 597.3 mg |
| Potassium | 569.0 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.2 g |
| Protein | 3.0 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 45.3 % |
| Vitamin D | 0.6 % |
| Vitamin E | 2.6 % |
| Calcium | 4.3 % |
| Copper | 8.3 % |
| Folate | 9.0 % |
| Iron | 10.5 % |
| Magnesium | 9.2 % |
| Manganese | 17.2 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.2 % |
| Riboflavin | 2.8 % |
| Selenium | 1.1 % |
| Thiamin | 7.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat-Free Creamy Vegan Potato Leek Soup
View the full Fat-Free Creamy Vegan Potato Leek Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat-Free Creamy Vegan Potato Leek Soup
82 calories of Potato, raw, (0.70 small (1-3/4" to 2-1/2" dia.))
16 calories of Leeks, (0.30 leek)
9 calories of Vegetable Broth, (0.60 cup)
2 calories of Garlic, (0.40 cloves)
1 calories of Dill weed, dried, (0.10 tbsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.20 oz)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)
Calories per serving of Fat-Free Creamy Vegan Potato Leek Soup
82 calories of Potato, raw, (0.70 small (1-3/4" to 2-1/2" dia.))
16 calories of Leeks, (0.30 leek)
9 calories of Vegetable Broth, (0.60 cup)
2 calories of Garlic, (0.40 cloves)
1 calories of Dill weed, dried, (0.10 tbsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.20 oz)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)
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