Fat-Free Creamy Vegan Potato Leek Soup

4.4 of 5 (5)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 120.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 597.3 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.0 g

View full nutritional breakdown of Fat-Free Creamy Vegan Potato Leek Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:


This is a very simple hearty soup. And it actually tastes better the next day! This is a very simple hearty soup. And it actually tastes better the next day!
Number of Servings: 10


    6 cups vegetable broth (I use home-made, but any fat-free variety would be great.)
    7 small potatoes (or 3-4 large ones) chopped roughly
    3 leeks (sliced thinly)
    3-4 cloves of garlic
    A splash of 'milk' of your choice (i used original unsweetened almond breeze)
    Dill, Salt, Pepper, or other herbs and spices of your choices


In a large soup pan, boil the potatoes (after you've chopped them up) in the broth, and let them cook until they are soft. Once they're soft enough, take a potato masher or a big wooden spoon and smash them up. I don't blend it because i like the chunkier texture.

In a frying pan, sautee the garlic and leeks with a couple tbsps of water (no oil needed). Once they are soft, add to the soup pan with the broth and potatoes. Add your splash of 'milk', dill, salt, pepper, and let it all simmer for about 10-15 minutes.

Makes about 10 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user MMMLEAFYGREENS.

Rate This Recipe

Member Ratings For This Recipe

See All Comments
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.