Fat-Free Creamy Vegan Potato Leek Soup


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 120.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 597.3 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.0 g

View full nutritional breakdown of Fat-Free Creamy Vegan Potato Leek Soup calories by ingredient
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Introduction

This is a very simple hearty soup. And it actually tastes better the next day! This is a very simple hearty soup. And it actually tastes better the next day!
Number of Servings: 10

Ingredients

    6 cups vegetable broth (I use home-made, but any fat-free variety would be great.)
    7 small potatoes (or 3-4 large ones) chopped roughly
    3 leeks (sliced thinly)
    3-4 cloves of garlic
    A splash of 'milk' of your choice (i used original unsweetened almond breeze)
    Dill, Salt, Pepper, or other herbs and spices of your choices

Directions

In a large soup pan, boil the potatoes (after you've chopped them up) in the broth, and let them cook until they are soft. Once they're soft enough, take a potato masher or a big wooden spoon and smash them up. I don't blend it because i like the chunkier texture.

In a frying pan, sautee the garlic and leeks with a couple tbsps of water (no oil needed). Once they are soft, add to the soup pan with the broth and potatoes. Add your splash of 'milk', dill, salt, pepper, and let it all simmer for about 10-15 minutes.

Makes about 10 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user MMMLEAFYGREENS.

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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    Good basic recipe!! We'll have fun playing with it. - 7/6/10

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  • Incredible!
    2 of 2 people found this review helpful
    I love Soups---specially low Calorie ones---this will turn into one of my favourites!!!Thank You for sharing!!! - 2/25/10

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  • Very Good
    1 of 1 people found this review helpful
    Easy recipe! - 11/4/11

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  • Incredible!
    We made this tonight, and it was excellent! My daughter had fun mashing the potatoes - 1/13/13

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  • Very Good
    0 of 1 people found this review helpful
    worth it but i added milk 2% - 11/13/10

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