Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 46.5
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 643.2 mg
Potassium 367.1 mg
Total Carbohydrate 9.7 g
Dietary Fiber 2.4 g
Sugars 2.0 g
Protein 2.1 g
Vitamin A 43.7 %
Vitamin B-12 3.0 %
Vitamin B-6 7.7 %
Vitamin C 31.8 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 4.7 %
Copper 5.0 %
Folate 7.6 %
Iron 5.6 %
Magnesium 4.4 %
Manganese 9.1 %
Niacin 6.0 %
Pantothenic Acid 2.7 %
Phosphorus 4.8 %
Riboflavin 4.0 %
Selenium 4.9 %
Thiamin 3.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat Free Vegetable Soup

View the full Fat Free Vegetable Soup Recipe & Instructions
Submitted by: LINDASMITH1958

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Free Vegetable Soup

13 calories of Onions, dehydrated flakes, (0.75 tbsp)

11 calories of Tomato Paste, (0.05 cup)

8 calories of Cabbage, fresh, (0.38 cup, chopped)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)

4 calories of Baby Carrots, raw, (1.25 medium)

4 calories of Westpac French Cut Green Beans, frozen, (0.13 cup)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Broccoli, frozen, (0.50 grams)

0 calories of Basil, (0.02 tbsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.