Amy's Black Bean Soup - Fat Free

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 119.5
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 579.4 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 14.5 g
  • Protein: 10.4 g

View full nutritional breakdown of Amy's Black Bean Soup - Fat Free calories by ingredient
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Number of Servings: 14

Ingredients

    1 lb dry black beans
    6 cups water
    1 1/3 cup stewed tomatoes
    2/3 cup dry quinoa
    2 medium onions, diced
    30 baby carrots, diced
    32 oz reduced-sodium chicken or veggie broth
    1 tbsp garlic powder
    2 tsp salt, or to taste

Directions



Number of Servings: 14

Recipe submitted by SparkPeople user OPERACHIC.

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