Amy's Black Bean Soup - Fat Free
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 119.5
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 579.4 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 14.5 g
- Protein: 10.4 g
View full nutritional breakdown of Amy's Black Bean Soup - Fat Free calories by ingredient
Number of Servings: 14
Ingredients
-
1 lb dry black beans
6 cups water
1 1/3 cup stewed tomatoes
2/3 cup dry quinoa
2 medium onions, diced
30 baby carrots, diced
32 oz reduced-sodium chicken or veggie broth
1 tbsp garlic powder
2 tsp salt, or to taste
Directions
Number of Servings: 14
Recipe submitted by SparkPeople user OPERACHIC.