Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 119.5
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 579.4 mg
Potassium 153.7 mg
Total Carbohydrate 31.1 g
Dietary Fiber 14.5 g
Sugars 2.6 g
Protein 10.4 g
Vitamin A 65.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 5.9 %
Copper 3.1 %
Folate 2.9 %
Iron 20.1 %
Magnesium 2.3 %
Manganese 3.0 %
Niacin 2.2 %
Pantothenic Acid 1.0 %
Phosphorus 2.2 %
Riboflavin 1.5 %
Selenium 1.0 %
Thiamin 2.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy's Black Bean Soup - Fat Free

View the full Amy's Black Bean Soup - Fat Free Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's Black Bean Soup - Fat Free

60 calories of Goya Black Beans - Dry - 12 servings in 1 lb bag, (0.86 serving)

32 calories of Organic Quinoa - Dry measurement - 1/4 cup or 43g, (0.05 cup)

8 calories of Stewed Tomatoes, (0.12 cup)

7 calories of Baby Carrots, raw, (2.14 medium)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

5 calories of Progresso Reduced Sodium Chicken Broth, (64.79 gram(s))

2 calories of Garlic powder, (0.07 tbsp)

0 calories of Salt, (0.14 tsp)

0 calories of Water, tap, (0.43 cup (8 fl oz))


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