Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.5 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 579.4 mg |
| Potassium | 153.7 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 14.5 g |
| Sugars | 2.6 g |
| Protein | 10.4 g |
| Vitamin A | 65.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.9 % |
| Copper | 3.1 % |
| Folate | 2.9 % |
| Iron | 20.1 % |
| Magnesium | 2.3 % |
| Manganese | 3.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.5 % |
| Selenium | 1.0 % |
| Thiamin | 2.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amy's Black Bean Soup - Fat Free
View the full Amy's Black Bean Soup - Fat Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amy's Black Bean Soup - Fat Free
60 calories of Goya Black Beans - Dry - 12 servings in 1 lb bag, (0.86 serving)
32 calories of Organic Quinoa - Dry measurement - 1/4 cup or 43g, (0.05 cup)
8 calories of Stewed Tomatoes, (0.12 cup)
7 calories of Baby Carrots, raw, (2.14 medium)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
5 calories of Progresso Reduced Sodium Chicken Broth, (64.79 gram(s))
2 calories of Garlic powder, (0.07 tbsp)
0 calories of Water, tap, (0.43 cup (8 fl oz))
0 calories of Salt, (0.14 tsp)
Calories per serving of Amy's Black Bean Soup - Fat Free
60 calories of Goya Black Beans - Dry - 12 servings in 1 lb bag, (0.86 serving)
32 calories of Organic Quinoa - Dry measurement - 1/4 cup or 43g, (0.05 cup)
8 calories of Stewed Tomatoes, (0.12 cup)
7 calories of Baby Carrots, raw, (2.14 medium)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
5 calories of Progresso Reduced Sodium Chicken Broth, (64.79 gram(s))
2 calories of Garlic powder, (0.07 tbsp)
0 calories of Water, tap, (0.43 cup (8 fl oz))
0 calories of Salt, (0.14 tsp)