Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.4 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 984.6 mg |
| Potassium | 833.4 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.3 g |
| Protein | 4.6 g |
| Vitamin A | 172.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 97.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 9.8 % |
| Copper | 6.4 % |
| Folate | 35.0 % |
| Iron | 9.3 % |
| Magnesium | 12.8 % |
| Manganese | 27.7 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 9.2 % |
| Riboflavin | 10.5 % |
| Selenium | 2.3 % |
| Thiamin | 9.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach soup 99% fat free
View the full Spinach soup 99% fat free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach soup 99% fat free
23 calories of Cauliflower, raw, (90 grams)
20 calories of Carrots, raw, (48.20 grams)
14 calories of Celery, raw, (85 grams)
9 calories of Swanson Chicken Broth 99% Fat Free (1 cup) 240 mL, (0.90 cup)
7 calories of Spinach, fresh, (0.10 package (10 oz))
0 calories of Cilantro, raw, (0.80 tbsp)
Calories per serving of Spinach soup 99% fat free
23 calories of Cauliflower, raw, (90 grams)
20 calories of Carrots, raw, (48.20 grams)
14 calories of Celery, raw, (85 grams)
9 calories of Swanson Chicken Broth 99% Fat Free (1 cup) 240 mL, (0.90 cup)
7 calories of Spinach, fresh, (0.10 package (10 oz))
0 calories of Cilantro, raw, (0.80 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if... - This soup is wonderful on a cold winter night with a slice of foccacia bread
- A delicious soup that is filling and easy on the waistline.
- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!
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