Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 71.4
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 984.6 mg
Potassium 833.4 mg
Total Carbohydrate 14.4 g
Dietary Fiber 5.7 g
Sugars 2.3 g
Protein 4.6 g
Vitamin A 172.2 %
Vitamin B-12 0.0 %
Vitamin B-6 19.8 %
Vitamin C 97.8 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 9.8 %
Copper 6.4 %
Folate 35.0 %
Iron 9.3 %
Magnesium 12.8 %
Manganese 27.7 %
Niacin 7.2 %
Pantothenic Acid 9.0 %
Phosphorus 9.2 %
Riboflavin 10.5 %
Selenium 2.3 %
Thiamin 9.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach soup 99% fat free

View the full Spinach soup 99% fat free Recipe & Instructions
Submitted by: KIRILL13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach soup 99% fat free

23 calories of Cauliflower, raw, (90 grams)

20 calories of Carrots, raw, (48.20 grams)

14 calories of Celery, raw, (85 grams)

9 calories of Swanson Chicken Broth 99% Fat Free (1 cup) 240 mL, (0.90 cup)

7 calories of Spinach, fresh, (0.10 package (10 oz))

0 calories of Cilantro, raw, (0.80 tbsp)


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