Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 188.9
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 416.5 mg
Potassium 116.9 mg
Total Carbohydrate 33.2 g
Dietary Fiber 6.6 g
Sugars 5.0 g
Protein 13.1 g
Vitamin A 16.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 19.1 %
Vitamin D 1.3 %
Vitamin E 0.5 %
Calcium 4.2 %
Copper 3.8 %
Folate 4.1 %
Iron 22.5 %
Magnesium 2.4 %
Manganese 7.4 %
Niacin 3.3 %
Pantothenic Acid 1.7 %
Phosphorus 3.5 %
Riboflavin 3.7 %
Selenium 1.8 %
Thiamin 4.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat-free spicy lentil soup

View the full Fat-free spicy lentil soup Recipe & Instructions
Submitted by: J1GRACE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat-free spicy lentil soup

140 calories of dry red lentils, (0.20 cup)

13 calories of Stewed Tomatoes, Canned, No salt, (0.18 Cup)

12 calories of Onions, raw, (0.20 cup, chopped)

11 calories of Peas, frozen, (0.10 cup)

6 calories of Vegetable Broth, (0.40 cup)

2 calories of Garlic, (0.40 cloves)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of Pepper, red or cayenne, (0.20 tsp)

1 calories of Cilantro, dried, (20 grams)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Turmeric, ground, (0.10 tsp)

0 calories of Ginger Root, (0.20 slices (1" dia))


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