Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 171.2
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 631.1 mg
Potassium 495.8 mg
Total Carbohydrate 32.3 g
Dietary Fiber 10.2 g
Sugars 2.2 g
Protein 9.8 g
Vitamin A 10.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.6 %
Vitamin C 54.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.2 %
Copper 12.8 %
Folate 41.0 %
Iron 14.7 %
Magnesium 19.7 %
Manganese 28.6 %
Niacin 4.4 %
Pantothenic Acid 4.4 %
Phosphorus 17.0 %
Riboflavin 5.7 %
Selenium 2.6 %
Thiamin 19.1 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat free Black Bean soup

View the full Fat free Black Bean soup Recipe & Instructions
Submitted by: ERMABOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat free Black Bean soup

132 calories of Beans, black, (0.58 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

10 calories of Vegetable Broth, (0.67 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of Celery, raw, (0.17 tbsp)


No nutrition or calorie comments found.