Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 110.6
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 4.0 mg
Sodium 717.9 mg
Potassium 261.0 mg
Total Carbohydrate 12.2 g
Dietary Fiber 2.5 g
Sugars 3.2 g
Protein 15.1 g
Vitamin A 146.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 30.5 %
Copper 2.2 %
Folate 5.3 %
Iron 4.1 %
Magnesium 3.1 %
Manganese 7.8 %
Niacin 2.2 %
Pantothenic Acid 2.1 %
Phosphorus 3.4 %
Riboflavin 2.5 %
Selenium 1.3 %
Thiamin 3.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat Free Vegetable Soup

View the full Fat Free Vegetable Soup Recipe & Instructions
Submitted by: TINKERZOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Free Vegetable Soup

45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)

30 calories of Health Valley Fat-Free Chicken Broth 1 cup, (1 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Carrots, cooked, (0.25 cup slices)

7 calories of Celery, cooked, (0.25 cup, diced)

0 calories of Sea Salt, (0.50 tsp)


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