Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.6 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.0 mg |
| Sodium | 717.9 mg |
| Potassium | 261.0 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.2 g |
| Protein | 15.1 g |
| Vitamin A | 146.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 30.5 % |
| Copper | 2.2 % |
| Folate | 5.3 % |
| Iron | 4.1 % |
| Magnesium | 3.1 % |
| Manganese | 7.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.5 % |
| Selenium | 1.3 % |
| Thiamin | 3.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Free Vegetable Soup
View the full Fat Free Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Free Vegetable Soup
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
30 calories of Health Valley Fat-Free Chicken Broth 1 cup, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Carrots, cooked, (0.25 cup slices)
7 calories of Celery, cooked, (0.25 cup, diced)
0 calories of Sea Salt, (0.50 tsp)
Calories per serving of Fat Free Vegetable Soup
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
30 calories of Health Valley Fat-Free Chicken Broth 1 cup, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Carrots, cooked, (0.25 cup slices)
7 calories of Celery, cooked, (0.25 cup, diced)
0 calories of Sea Salt, (0.50 tsp)
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