Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 101.2
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 199.0 mg
Potassium 66.4 mg
Total Carbohydrate 29.5 g
Dietary Fiber 16.5 g
Sugars 2.5 g
Protein 10.3 g
Vitamin A 26.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.1 %
Copper 1.5 %
Folate 2.0 %
Iron 18.5 %
Magnesium 1.6 %
Manganese 4.3 %
Niacin 1.3 %
Pantothenic Acid 0.5 %
Phosphorus 1.7 %
Riboflavin 1.2 %
Selenium 0.5 %
Thiamin 2.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Soup - fat free and low sodium


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Soup - fat free and low sodium

70 calories of black bean 1/4 cup dry = 1 serving, (1 serving)

13 calories of Tomatos - Canned Peeled w/ Jalapeno Peppers (Kroger), (0.25 cup)

11 calories of Mixed Vegetables, frozen, (0.06 package (10 oz))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.38 cloves)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


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