Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.4 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 963.9 mg |
| Potassium | 194.7 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 12.8 g |
| Sugars | 3.1 g |
| Protein | 13.0 g |
| Vitamin A | 40.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.6 % |
| Copper | 4.5 % |
| Folate | 5.6 % |
| Iron | 17.1 % |
| Magnesium | 3.2 % |
| Manganese | 4.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 0.0 % |
| Selenium | 1.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Split Pea Soup - Fat-free
View the full Green Split Pea Soup - Fat-free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Split Pea Soup - Fat-free
111 calories of Green Split Peas - dry, uncooked (1lb bag = 454g, but single serving listed), (45.40 gram(s))
11 calories of Parsnips, (0.10 cup slices)
8 calories of Progresso Reduced Sodium Chicken Broth, (90.70 gram(s))
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Radishes, (0.10 cup slices)
2 calories of Leeks, (0.03 cup)
1 calories of Garlic powder, (0.10 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Parsley, (0.20 sprigs)
0 calories of Dill weed, fresh, (0.20 sprigs)
0 calories of Salt, (0.10 tbsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of Green Split Pea Soup - Fat-free
111 calories of Green Split Peas - dry, uncooked (1lb bag = 454g, but single serving listed), (45.40 gram(s))
11 calories of Parsnips, (0.10 cup slices)
8 calories of Progresso Reduced Sodium Chicken Broth, (90.70 gram(s))
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Radishes, (0.10 cup slices)
2 calories of Leeks, (0.03 cup)
1 calories of Garlic powder, (0.10 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Parsley, (0.20 sprigs)
0 calories of Dill weed, fresh, (0.20 sprigs)
0 calories of Salt, (0.10 tbsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))