Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 106.0
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 648.2 mg
Potassium 166.6 mg
Total Carbohydrate 20.6 g
Dietary Fiber 5.8 g
Sugars 2.9 g
Protein 7.4 g
Vitamin A 29.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 82.4 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 6.9 %
Copper 3.2 %
Folate 7.9 %
Iron 15.2 %
Magnesium 3.5 %
Manganese 4.3 %
Niacin 1.9 %
Pantothenic Acid 1.1 %
Phosphorus 2.1 %
Riboflavin 1.7 %
Selenium 0.3 %
Thiamin 2.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Bean Soup (fat-free vegan)

View the full Simple Bean Soup (fat-free vegan) Recipe & Instructions
Submitted by: SERENE-VANNOY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Bean Soup (fat-free vegan)

79 calories of Rosarittas No-Fat Refried Beans, (0.44 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Onions, raw, (0.25 small)

6 calories of La Victoria Thick 'N Chunky Salsa, Medium, (1.50 tbsp)

5 calories of Parsley, (0.25 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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