Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 555.9 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 14.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 389.6 mg |
| Potassium | 665.3 mg |
| Total Carbohydrate | 80.0 g |
| Dietary Fiber | 14.7 g |
| Sugars | 2.4 g |
| Protein | 15.6 g |
| Vitamin A | 269.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 46.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 39.7 % |
| Calcium | 10.7 % |
| Copper | 7.6 % |
| Folate | 44.7 % |
| Iron | 14.7 % |
| Magnesium | 19.2 % |
| Manganese | 45.4 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.1 % |
| Riboflavin | 11.7 % |
| Selenium | 1.5 % |
| Thiamin | 7.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Samosas with Curry
View the full Spinach Samosas with Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Samosas with Curry
305 calories of Whole Wheat Flour, (0.75 cup)
154 calories of Safflower Oil, oleic, (0.08 cup)
30 calories of Sesame Oil, (0.25 tbsp)
20 calories of Spinach, fresh, (0.25 bunch)
19 calories of Carrots, raw, (0.75 medium)
18 calories of Arrowroot flour, (5 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Soy sauce (tamari), (0.25 tbsp)
0 calories of Curry powder, (0.06 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Spinach Samosas with Curry
305 calories of Whole Wheat Flour, (0.75 cup)
154 calories of Safflower Oil, oleic, (0.08 cup)
30 calories of Sesame Oil, (0.25 tbsp)
20 calories of Spinach, fresh, (0.25 bunch)
19 calories of Carrots, raw, (0.75 medium)
18 calories of Arrowroot flour, (5 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Soy sauce (tamari), (0.25 tbsp)
0 calories of Curry powder, (0.06 tsp)
0 calories of Salt, (0.25 dash)
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