Spinach Samosas with Curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 555.9
  • Total Fat: 23.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 389.6 mg
  • Total Carbs: 80.0 g
  • Dietary Fiber: 14.7 g
  • Protein: 15.6 g

View full nutritional breakdown of Spinach Samosas with Curry calories by ingredient
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This whole grain version of spinach and vegetable stuffed bread is great as a main course, appetizer or side dish. This whole grain version of spinach and vegetable stuffed bread is great as a main course, appetizer or side dish.
Number of Servings: 4


    1/2 cup water
    1/3 cup safflower oil
    1 pinch salt
    3 cups whole wheat flour
    1 tablespoon sesame oil
    1 bunch green onions, finely chopped
    3 medium carrots, diced
    1 pound fresh spinach -- washed, dried & chopped
    1 pinch salt
    1/4 teaspoon curry powder
    1 tablespoon tamari (soy sauce)
    1/4 cup water
    1 tablespoon kudzu (Japanese arrowroot powder, found in most health food stores and Asian markets)


Combine water, oil, and salt in a small saucepan and bring to a boil.
Remove from heat and whisk the mixture until it has a milky appearance.
Combine with flour in a large bowl to make the dough.
Lightly knead the dough just until mixed well.
Form into a ball and let sit for 30 minutes.

Meanwhile, make the filling:
Heat oil in a skillet.
Saute onions and carrots for 1 minute.
Sprinkle with salt and curry powder and add chopped spinach.
Cover and steam over medium heat until spinach wilts and the carrots are tender, about 5 minutes. Season with tamari.

Dissolve kudzu in 1/4 cup water, add to spinach mixture, and cook for about 1 minute, stirring constantly, to thicken.

Preheat oven to 375 degrees.
Divide the dough in half and roll out until about 1/8" thick. Using a small plate as a guide cut the dough into 4" circles.
Place 2 tablespoons of filling in the middle of each circle, fold over and pinch the edge shut.
Using a fork, poke a few holes in each samosa. Place on a greased cookie sheet and bake for 30 minutes.
Can be served hot or cold.

Number of Servings: 4

Recipe submitted by SparkPeople user FAITHGIRL.

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Member Ratings For This Recipe

  • I find it easier to divide the dough into 4, roll each piece into a ball, and roll that out into a circle -- no measuring or cutting needed. - 4/15/12

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  • What a fantastic recipe . Loved it . My mouth is watering when i think of it. - 5/17/08

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