Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 268.3
Total Fat 18.2 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.8 g
Cholesterol 18.8 mg
Sodium 628.4 mg
Potassium 421.7 mg
Total Carbohydrate 20.1 g
Dietary Fiber 3.8 g
Sugars 3.0 g
Protein 7.6 g
Vitamin A 89.0 %
Vitamin B-12 0.0 %
Vitamin B-6 14.2 %
Vitamin C 54.6 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 4.6 %
Copper 8.3 %
Folate 6.5 %
Iron 8.9 %
Magnesium 6.5 %
Manganese 15.5 %
Niacin 4.1 %
Pantothenic Acid 2.4 %
Phosphorus 5.5 %
Riboflavin 3.3 %
Selenium 1.2 %
Thiamin 5.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale and Sausage Supper

View the full Kale and Sausage Supper Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and Sausage Supper

143 calories of Hillshire Farm Polska Kielbasa, (1.50 oz)

46 calories of Safflower Oil, oleic, (0.38 tbsp)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

14 calories of Apples, fresh with skin, (0.25 cup slices)

9 calories of Kale, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Sauerkraut, (0.25 cup)


Nutrition & Calorie Comments  

Excellent! I added some salt. The ingredients didn't specify potatoes like the directions did. Lucky I had some red skins on hand. Used 1 cup apples and 1 cup potatoes.