Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 66.5
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 0.8 mg
Sodium 555.8 mg
Potassium 401.2 mg
Total Carbohydrate 6.8 g
Dietary Fiber 2.1 g
Sugars 1.2 g
Protein 4.8 g
Vitamin A 3.4 %
Vitamin B-12 2.5 %
Vitamin B-6 6.8 %
Vitamin C 39.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 5.4 %
Copper 6.7 %
Folate 8.9 %
Iron 7.0 %
Magnesium 4.4 %
Manganese 15.9 %
Niacin 11.4 %
Pantothenic Acid 2.2 %
Phosphorus 7.4 %
Riboflavin 5.1 %
Selenium 3.6 %
Thiamin 4.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Starter Soup

View the full Low Calorie Starter Soup Recipe & Instructions
Submitted by: HONEYBEE56

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Starter Soup

16 calories of Extra Light Olive Oil, (0.13 tbsp)

14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))

8 calories of Canned Tomatoes, (0.25 can)

3 calories of Onions, raw, (0.13 small)

3 calories of Chicken Broth, (0.25 can (10.75 oz))

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Garlic, (0.13 clove)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Basil, (0.63 leaves)


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