Low Calorie Starter Soup


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 66.5
  • Total Fat: 2.8 g
  • Cholesterol: 0.8 mg
  • Sodium: 555.8 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.8 g

View full nutritional breakdown of Low Calorie Starter Soup calories by ingredient
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Introduction

At only 66.5 calories, this is a Good Way to Curb the appetite Before Dinner At only 66.5 calories, this is a Good Way to Curb the appetite Before Dinner
Number of Servings: 8

Ingredients

    1 clove minced garlic
    1 chopped onion (small)
    1 large stalk celery (sliced diagonally)
    1 Tbsp. Extra light olive oil
    1/2 medium cabbage, coarsly chopped
    2 cans diced tomatoes (stewed are best)
    1 tsp. dried parsley
    1/2 tsp. ground oregano
    1 tsp. dried basil (or 5 small leaves, minced)
    2 cans Chicken Broth





Directions

combine the first 4 ingredients in a kettle and cook over medium heat until tender crisp. (About 8 minutes). Add remaining ingredients and simmer for 10 minutes.
Makes approximately 8 one cup servings


Number of Servings: 8

Recipe submitted by SparkPeople user HONEYBEE56.

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    Incredible!
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    Hey this is the same idea of my cabbage soup... I'm going to try this one next.. sounds yummy!! - 10/28/08

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