Low Calorie Starter Soup

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 66.5

Total Fat: 2.8 g
Cholesterol: 0.8 mg
Sodium: 555.8 mg
Total Carbs: 6.8 g
Dietary Fiber: 2.1 g
Protein: 4.8 g

View full nutritional breakdown of Low Calorie Starter Soup calories by ingredient

Introduction

At only 66.5 calories, this is a Good Way to Curb the appetite Before Dinner At only 66.5 calories, this is a Good Way to Curb the appetite Before Dinner

Number of Servings: 8

Ingredients

1 clove minced garlic

1 chopped onion (small)

1 large stalk celery (sliced diagonally)

1 Tbsp. Extra light olive oil

1/2 medium cabbage, coarsly chopped

2 cans diced tomatoes (stewed are best)

1 tsp. dried parsley

1/2 tsp. ground oregano

1 tsp. dried basil (or 5 small leaves, minced)

2 cans Chicken Broth

Directions

combine the first 4 ingredients in a kettle and cook over medium heat until tender crisp. (About 8 minutes). Add remaining ingredients and simmer for 10 minutes.
Makes approximately 8 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user HONEYBEE56.