Low Calorie Taco Soup

Low Calorie Taco Soup

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 102.8
  • Total Fat: 1.0 g
  • Cholesterol: 6.2 mg
  • Sodium: 675.0 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 6.5 g

View full nutritional breakdown of Low Calorie Taco Soup calories by ingredient
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Introduction

Easy! Mostly opening cans. Whenever I serve this to guests for a "soup and sandwich" lunch, THIS is the soup people always want to the recipe for! Easy! Mostly opening cans. Whenever I serve this to guests for a "soup and sandwich" lunch, THIS is the soup people always want to the recipe for!
Number of Servings: 14

Ingredients

    3 cans FF broth
    1 can FF Chili (98% FF; I use Hormel's Turkey)
    1 can black beans
    1 can Mexican-flavored tomatoes
    2 tbl. Taco Seasoning
    1/2 - 1 onion
    2 zucchini or yellow squash; diced or shredded

Directions

Shred or dice the summer squash and saute with the onion, green pepper and summer squash in a dutch oven. When onion is soft add the rest of the ingredients and heat thoroughly.

This recipe is not fussy and you can substitute practically everything.



Number of Servings: 14

Recipe submitted by SparkPeople user TRAVELGRRL.

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Member Ratings For This Recipe

  • Can't give it a fair rating as I haven't tried it but it look yummy! Just on looks and stats will give a three. Just curious though, there is no corn in the recipe, the picture has corn in it. Will love to try it as my current taco soup recipe has 198 cal per cup! - 1/25/18

    Was this review helpful?   yes  No
 
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