Low Calorie Taco Soup
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 102.8
- Total Fat: 1.0 g
- Cholesterol: 6.2 mg
- Sodium: 675.0 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 4.2 g
- Protein: 6.5 g
View full nutritional breakdown of Low Calorie Taco Soup calories by ingredient
Introduction
Easy! Mostly opening cans. Whenever I serve this to guests for a "soup and sandwich" lunch, THIS is the soup people always want to the recipe for! Easy! Mostly opening cans. Whenever I serve this to guests for a "soup and sandwich" lunch, THIS is the soup people always want to the recipe for!Number of Servings: 14
Ingredients
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3 cans FF broth
1 can FF Chili (98% FF; I use Hormel's Turkey)
1 can black beans
1 can Mexican-flavored tomatoes
2 tbl. Taco Seasoning
1/2 - 1 onion
2 zucchini or yellow squash; diced or shredded
Directions
Shred or dice the summer squash and saute with the onion, green pepper and summer squash in a dutch oven. When onion is soft add the rest of the ingredients and heat thoroughly.
This recipe is not fussy and you can substitute practically everything.
Number of Servings: 14
Recipe submitted by SparkPeople user TRAVELGRRL.
This recipe is not fussy and you can substitute practically everything.
Number of Servings: 14
Recipe submitted by SparkPeople user TRAVELGRRL.
Member Ratings For This Recipe
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