Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.8 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 6.2 mg |
| Sodium | 675.0 mg |
| Potassium | 485.7 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.0 g |
| Protein | 6.5 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.3 % |
| Copper | 11.2 % |
| Folate | 16.4 % |
| Iron | 9.6 % |
| Magnesium | 10.9 % |
| Manganese | 20.1 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 11.0 % |
| Riboflavin | 6.7 % |
| Selenium | 3.2 % |
| Thiamin | 7.2 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie Taco Soup
View the full Low Calorie Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie Taco Soup
32 calories of Beans, black, (0.14 cup)
29 calories of Hormel Turkey Chili with Beans, (0.14 cup)
18 calories of Yellow Corn, (0.14 cup)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.14 cup)
4 calories of Summer Squash, (0.14 medium)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Lawry's Taco Seasoning, (0.43 tsp)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
3 calories of Chicken Broth, (0.21 can (10.75 oz))
Calories per serving of Low Calorie Taco Soup
32 calories of Beans, black, (0.14 cup)
29 calories of Hormel Turkey Chili with Beans, (0.14 cup)
18 calories of Yellow Corn, (0.14 cup)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.14 cup)
4 calories of Summer Squash, (0.14 medium)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Lawry's Taco Seasoning, (0.43 tsp)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
3 calories of Chicken Broth, (0.21 can (10.75 oz))
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