Low calorie no salt Vegetable soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 13.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.4 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 0.8 g

View full nutritional breakdown of Low calorie no salt Vegetable soup calories by ingredient

Number of Servings: 6


    2 cans of vegetable low sodium broth
    1 can of diced tomatoes-no salt
    1 and 1/2 cans of water
    2 celery sticks-chopped
    6 mini carrots - diced
    1/2 zucchini- chopped
    1/2 summer squash-chopped
    1/4 onion-chopped
    either fresh-steamed long green beans
    or frozen beans
    basil leaves
    celery salt-1 tea.
    garlic powder-1 tea.


Put all ingredients in a crock pot and cook 2 to 4 hours.
about 1/2 hour before it is ready, stir in fresh spiniash., washed and preped for soup. I use about 2 to 3 handfuls.
Makes about 4 bowl serving. OR
8-1c. servings.
This is an incrediable soup for all seasons and times! Enjoy....Eileen

Number of Servings: 6

Recipe submitted by SparkPeople user BRITELITE1.

Member Ratings For This Recipe

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    Great idea using less salt. - 2/26/20