Low calorie no salt Vegetable soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 13.5
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 2.4 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 1.3 g
- Protein: 0.8 g
View full nutritional breakdown of Low calorie no salt Vegetable soup calories by ingredient
Number of Servings: 6
Ingredients
-
2 cans of vegetable low sodium broth
1 can of diced tomatoes-no salt
1 and 1/2 cans of water
2 celery sticks-chopped
6 mini carrots - diced
1/2 zucchini- chopped
1/2 summer squash-chopped
1/4 onion-chopped
either fresh-steamed long green beans
or frozen beans
basil leaves
celery salt-1 tea.
garlic powder-1 tea.
pepper.
Directions
Put all ingredients in a crock pot and cook 2 to 4 hours.
about 1/2 hour before it is ready, stir in fresh spiniash., washed and preped for soup. I use about 2 to 3 handfuls.
Makes about 4 bowl serving. OR
8-1c. servings.
This is an incrediable soup for all seasons and times! Enjoy....Eileen
Number of Servings: 6
Recipe submitted by SparkPeople user BRITELITE1.
about 1/2 hour before it is ready, stir in fresh spiniash., washed and preped for soup. I use about 2 to 3 handfuls.
Makes about 4 bowl serving. OR
8-1c. servings.
This is an incrediable soup for all seasons and times! Enjoy....Eileen
Number of Servings: 6
Recipe submitted by SparkPeople user BRITELITE1.
