Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 172.0
Total Fat 7.4 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 24.7 mg
Sodium 925.6 mg
Potassium 63.8 mg
Total Carbohydrate 15.5 g
Dietary Fiber 3.2 g
Sugars 1.0 g
Protein 12.9 g
Vitamin A 5.0 %
Vitamin B-12 5.8 %
Vitamin B-6 2.9 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 30.8 %
Copper 2.1 %
Folate 6.2 %
Iron 5.0 %
Magnesium 4.7 %
Manganese 10.0 %
Niacin 4.9 %
Pantothenic Acid 1.8 %
Phosphorus 22.0 %
Riboflavin 12.8 %
Selenium 18.7 %
Thiamin 7.9 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie - French Onion Soup

View the full Low Calorie - French Onion Soup Recipe & Instructions
Submitted by: GIRL4FUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie - French Onion Soup

108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)

50 calories of Bread, reduced-calorie, wheat, (1 slice)

18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)


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