Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 24.7 mg |
| Sodium | 925.6 mg |
| Potassium | 63.8 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.0 g |
| Protein | 12.9 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 30.8 % |
| Copper | 2.1 % |
| Folate | 6.2 % |
| Iron | 5.0 % |
| Magnesium | 4.7 % |
| Manganese | 10.0 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 22.0 % |
| Riboflavin | 12.8 % |
| Selenium | 18.7 % |
| Thiamin | 7.9 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie - French Onion Soup
View the full Low Calorie - French Onion Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie - French Onion Soup
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
50 calories of Bread, reduced-calorie, wheat, (1 slice)
18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)
Calories per serving of Low Calorie - French Onion Soup
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
50 calories of Bread, reduced-calorie, wheat, (1 slice)
18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195