Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 107.1
Total Fat 2.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 2.2 mg
Sodium 1,645.5 mg
Potassium 612.4 mg
Total Carbohydrate 10.4 g
Dietary Fiber 3.0 g
Sugars 2.9 g
Protein 11.3 g
Vitamin A 73.5 %
Vitamin B-12 7.2 %
Vitamin B-6 8.2 %
Vitamin C 75.4 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 7.8 %
Copper 12.3 %
Folate 11.8 %
Iron 10.6 %
Magnesium 4.5 %
Manganese 28.7 %
Niacin 26.4 %
Pantothenic Acid 3.8 %
Phosphorus 16.2 %
Riboflavin 9.0 %
Selenium 8.4 %
Thiamin 4.2 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yaya's Low calorie Vegetable Soup

View the full Yaya's Low calorie Vegetable Soup Recipe & Instructions
Submitted by: YAYAPRINCESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yaya's Low calorie Vegetable Soup

13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)

9 calories of Chicken Broth, (0.86 cup (8 fl oz))

8 calories of Carrots, raw, (20.29 grams)

8 calories of Cabbage, fresh, (32.43 grams)

5 calories of Broccoli, fresh, (16.21 grams)

4 calories of Cauliflower, raw, (16.21 grams)

3 calories of Dole Baby Spinach Salad, (0.43 oz)


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