Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 40.4
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 463.5 mg
Potassium 146.2 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.6 g
Sugars 9.0 g
Protein 4.1 g
Vitamin A 111.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 12.3 %
Copper 1.2 %
Folate 2.5 %
Iron 2.3 %
Magnesium 1.6 %
Manganese 8.1 %
Niacin 2.2 %
Pantothenic Acid 1.2 %
Phosphorus 1.6 %
Riboflavin 1.6 %
Selenium 0.1 %
Thiamin 2.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Low-Calorie, Low-Fat Carrot Soup

View the full Creamy Low-Calorie, Low-Fat Carrot Soup Recipe & Instructions
Submitted by: DOWN2SEXY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Low-Calorie, Low-Fat Carrot Soup

20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)

17 calories of Carrots, raw, (0.33 cup, chopped)

3 calories of Swanson 99% Fat Free Chicken Borth, (0.33 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Parsley, (1 sprigs)

0 calories of Ginger Root, (0.08 tsp)


No nutrition or calorie comments found.