Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 40.4 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 463.5 mg |
| Potassium | 146.2 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 9.0 g |
| Protein | 4.1 g |
| Vitamin A | 111.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 12.3 % |
| Copper | 1.2 % |
| Folate | 2.5 % |
| Iron | 2.3 % |
| Magnesium | 1.6 % |
| Manganese | 8.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.6 % |
| Selenium | 0.1 % |
| Thiamin | 2.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Low-Calorie, Low-Fat Carrot Soup
View the full Creamy Low-Calorie, Low-Fat Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Low-Calorie, Low-Fat Carrot Soup
20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)
17 calories of Carrots, raw, (0.33 cup, chopped)
3 calories of Swanson 99% Fat Free Chicken Borth, (0.33 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Parsley, (1 sprigs)
0 calories of Ginger Root, (0.08 tsp)
Calories per serving of Creamy Low-Calorie, Low-Fat Carrot Soup
20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)
17 calories of Carrots, raw, (0.33 cup, chopped)
3 calories of Swanson 99% Fat Free Chicken Borth, (0.33 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Parsley, (1 sprigs)
0 calories of Ginger Root, (0.08 tsp)
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