Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.7 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 5.7 mg |
| Sodium | 391.1 mg |
| Potassium | 595.8 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.6 g |
| Protein | 5.3 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 79.1 % |
| Vitamin D | 10.5 % |
| Vitamin E | 0.6 % |
| Calcium | 12.9 % |
| Copper | 7.5 % |
| Folate | 17.0 % |
| Iron | 4.8 % |
| Magnesium | 7.1 % |
| Manganese | 17.8 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 17.7 % |
| Riboflavin | 15.0 % |
| Selenium | 7.6 % |
| Thiamin | 5.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie Cauliflower Soup
View the full Low Calorie Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie Cauliflower Soup
34 calories of Milk, 1%, (0.33 cup)
25 calories of Cauliflower, raw, (1 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Becel light margerine, (0.17 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Black Pepper (Ground), (0.50 tsp)
Calories per serving of Low Calorie Cauliflower Soup
34 calories of Milk, 1%, (0.33 cup)
25 calories of Cauliflower, raw, (1 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Becel light margerine, (0.17 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Black Pepper (Ground), (0.50 tsp)
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