Low Calorie Cauliflower Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 74.7
  • Total Fat: 1.5 g
  • Cholesterol: 5.7 mg
  • Sodium: 391.1 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.3 g

View full nutritional breakdown of Low Calorie Cauliflower Soup calories by ingredient
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Number of Servings: 6


    6 cups cauliflower
    2 cups milk
    2 cups chicken broth
    1.5 cup water
    1 tsp becel light margarine
    1 medium onion
    black pepper and basil to taste


Cook the cauliflower in minimal water until soft. In a separate pan sautee the onions in the becel light margarine. Add chicken broth, milk and water as well as sauteed onions into pot with cauliflower. Add pepper and basil to taste. Bring to a boil, then simmer on low heat until dinner time. I also use a potatoe masher to mash the cauliflower into small pieces.

Number of Servings: 6

Recipe submitted by SparkPeople user JULIEANNEC.

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