Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 107.6
Total Fat 4.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 15.3 mg
Sodium 217.1 mg
Potassium 391.6 mg
Total Carbohydrate 11.7 g
Dietary Fiber 3.0 g
Sugars 3.1 g
Protein 6.8 g
Vitamin A 16.3 %
Vitamin B-12 7.1 %
Vitamin B-6 9.9 %
Vitamin C 50.0 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 3.7 %
Copper 6.1 %
Folate 9.2 %
Iron 8.6 %
Magnesium 5.5 %
Manganese 9.9 %
Niacin 9.0 %
Pantothenic Acid 3.4 %
Phosphorus 7.8 %
Riboflavin 7.8 %
Selenium 6.0 %
Thiamin 5.6 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Vegetable Beef & Bean Soup

View the full Low Calorie Vegetable Beef & Bean Soup Recipe & Instructions
Submitted by: DEELBEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Vegetable Beef & Bean Soup

51 calories of Ground beef, extra lean (15% fat) pan broiled, (20 grams)

15 calories of Red Ripe Tomatoes, (0.40 cup, chopped or sliced)

13 calories of Romano Beans, Unico, (0.05 cup)

7 calories of Tomato Paste, (0.05 can (6 oz))

6 calories of Chili Sauce, Sweet Red Thai Kitchen (1 tbsp), (0.20 tbsp)

5 calories of Cheddar Cheese, (0.01 cup, shredded)

4 calories of Broccoli, frozen, (15 grams)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Cauliflower, frozen, cooked, (15 grams)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.10 tsp)

0 calories of Soy Sauce, (0.05 tbsp)

0 calories of Garlic, (0.10 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Spice, Oregano (dried), (0.05 tsp)

0 calories of Spice, Basil (dried), (0.10 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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