Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 128.4
Total Fat 3.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 1.4 mg
Sodium 136.7 mg
Potassium 547.6 mg
Total Carbohydrate 22.0 g
Dietary Fiber 5.3 g
Sugars 7.4 g
Protein 3.5 g
Vitamin A 355.2 %
Vitamin B-12 0.0 %
Vitamin B-6 19.4 %
Vitamin C 55.2 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 6.1 %
Copper 11.8 %
Folate 6.3 %
Iron 9.7 %
Magnesium 6.6 %
Manganese 27.5 %
Niacin 11.1 %
Pantothenic Acid 8.9 %
Phosphorus 9.1 %
Riboflavin 9.2 %
Selenium 3.6 %
Thiamin 10.2 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Carrot Soup

View the full Low Calorie Carrot Soup Recipe & Instructions
Submitted by: MOHIMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Carrot Soup

32 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 large)

32 calories of Carrots, cooked, (90 grams)

24 calories of Olive Oil, (0.20 tbsp)

17 calories of Chicken stock, home-prepared, (0.20 cup)

11 calories of Onions, raw, (0.20 large)

7 calories of Pepper, black, (0.40 tbsp)

4 calories of Hot Chili Peppers, (0.20 pepper)

2 calories of Garlic, (0.40 clove)


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