Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 124.3
Total Fat 5.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 10.1 mg
Sodium 861.0 mg
Potassium 558.1 mg
Total Carbohydrate 13.0 g
Dietary Fiber 3.5 g
Sugars 2.6 g
Protein 6.6 g
Vitamin A 72.5 %
Vitamin B-12 0.1 %
Vitamin B-6 14.1 %
Vitamin C 72.2 %
Vitamin D 0.4 %
Vitamin E 1.3 %
Calcium 16.9 %
Copper 4.0 %
Folate 16.1 %
Iron 5.5 %
Magnesium 5.7 %
Manganese 13.4 %
Niacin 4.0 %
Pantothenic Acid 6.8 %
Phosphorus 5.8 %
Riboflavin 4.9 %
Selenium 1.4 %
Thiamin 5.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Cauliflower Soup

View the full Low Calorie Cauliflower Soup Recipe & Instructions
Submitted by: JAVATALK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Cauliflower Soup

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

24 calories of Philadelphia Fat Free Cream Cheese, (0.80 oz)

21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))

20 calories of Butter, salted, (0.20 tbsp)

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

8 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.20 leek)

5 calories of Vegetable Broth, (0.35 cup)

5 calories of Campbell's low sodium chicken broth, (0.40 cup)

3 calories of Onions, raw, (0.10 small)

3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.30 cloves)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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