Salmon or Tuna Croquettes


4.3 of 5 (17)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 97.6
  • Total Fat: 2.9 g
  • Cholesterol: 8.7 mg
  • Sodium: 200.8 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 12.5 g

View full nutritional breakdown of Salmon or Tuna Croquettes calories by ingredient
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Introduction

Fast, easy and nutritious. Items you have in your pantry when you need a meal on the table fast. Even my picky kids love these! Fast, easy and nutritious. Items you have in your pantry when you need a meal on the table fast. Even my picky kids love these!
Number of Servings: 8

Ingredients

    14 oz can salmon
    2 beaten eggs or 6 TBS liquid egg whites
    1/2 onion finely grated
    1 tsp dill weed
    6 TBS Panko bread crumbs
    1 tsp lemon juice
    2 or more dashes hot sauce

Tips

For low carb use pork rinds or go with out. Use whole eggs and fry in a pan.


Directions

Spray baking dish with olive oil spray. Mix all ingredients together and form into patties. I like to use a 1/4 measuring cup to portion them. Place in baking dish and give a spray of olive oil spray to lightly coat the top. Bake at 350 for 10-15 minutes.
You can also use tuna or any flaked meat.
Makes 8 croquettes.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Very Good
    Tasty but I used tuna and they did not brown up at all on top and lookec kind of ane!mic. So I mixed a bit of panko , parmesan, and a couple drops of oil and sprinkled on top and put under broiler for a couple minutes. Aldo served with aioli sauce for extra flavor. - 2/25/18

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  • Good
    I tried these and they are good example of how to make a favorite traditional recipe more lowfat, lower cholesterol. Used tuna,and egg whites but missed not having olive oil spray. Mild flavor. A little delicate and it is unfair to compare to fried. - 7/17/15

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  • Good
    Dry and needed more flavor. I was really disappointed in this recipe. - 12/20/12

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  • Good
    All right in taste. Not real exciting in flavor. - 10/25/11

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  • Very Good
    Always love when the gf makes these. Very good. - 5/2/11

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