Salmon or Tuna Croquettes


4.3 of 5 (16)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 97.6
  • Total Fat: 2.9 g
  • Cholesterol: 8.7 mg
  • Sodium: 200.8 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 12.5 g

View full nutritional breakdown of Salmon or Tuna Croquettes calories by ingredient
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Introduction

Fast, easy and nutritious. Items you have in your pantry when you need a meal on the table fast. Even my picky kids love these! Fast, easy and nutritious. Items you have in your pantry when you need a meal on the table fast. Even my picky kids love these!
Number of Servings: 8

Ingredients

    14 oz can salmon
    2 beaten eggs or 6 TBS liquid egg whites
    1/2 onion finely grated
    1 tsp dill weed
    6 TBS Panko bread crumbs
    1 tsp lemon juice
    2 or more dashes hot sauce

Tips

For low carb use pork rinds or go with out. Use whole eggs and fry in a pan.


Directions

Spray baking dish with olive oil spray. Mix all ingredients together and form into patties. I like to use a 1/4 measuring cup to portion them. Place in baking dish and give a spray of olive oil spray to lightly coat the top. Bake at 350 for 10-15 minutes.
You can also use tuna or any flaked meat.
Makes 8 croquettes.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • I tried these and they are good example of how to make a favorite traditional recipe more lowfat, lower cholesterol. Used tuna,and egg whites but missed not having olive oil spray. Mild flavor. A little delicate and it is unfair to compare to fried. - 7/17/15

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  • Dry and needed more flavor. I was really disappointed in this recipe. - 12/20/12

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  • All right in taste. Not real exciting in flavor. - 10/25/11

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  • Always love when the gf makes these. Very good. - 5/2/11

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  • Made this today and loved it! We were buying expensive pre-made things like this that weren`t nearly as good. This is going in my all time favorites and will be making it often! - 3/9/11

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