Salmon or Tuna Croquettes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 97.6
- Total Fat: 2.9 g
- Cholesterol: 8.7 mg
- Sodium: 200.8 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.4 g
- Protein: 12.5 g
View full nutritional breakdown of Salmon or Tuna Croquettes calories by ingredient
Introduction
Fast, easy and nutritious. Items you have in your pantry when you need a meal on the table fast. Even my picky kids love these! Fast, easy and nutritious. Items you have in your pantry when you need a meal on the table fast. Even my picky kids love these!Number of Servings: 8
Ingredients
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14 oz can salmon
2 beaten eggs or 6 TBS liquid egg whites
1/2 onion finely grated
1 tsp dill weed
6 TBS Panko bread crumbs
1 tsp lemon juice
2 or more dashes hot sauce
Tips
For low carb use pork rinds or go with out. Use whole eggs and fry in a pan.
Directions
Spray baking dish with olive oil spray. Mix all ingredients together and form into patties. I like to use a 1/4 measuring cup to portion them. Place in baking dish and give a spray of olive oil spray to lightly coat the top. Bake at 350 for 10-15 minutes.
You can also use tuna or any flaked meat.
Makes 8 croquettes.
You can also use tuna or any flaked meat.
Makes 8 croquettes.
Member Ratings For This Recipe
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TOBYBIRD
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ALILDUCKLING
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DEBBER4750
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SOSHESEWS
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GOODGETNBETR