Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 249.0 mg |
| Potassium | 564.8 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.0 g |
| Protein | 11.4 g |
| Vitamin A | 76.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 68.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 4.0 % |
| Copper | 2.1 % |
| Folate | 38.1 % |
| Iron | 6.8 % |
| Magnesium | 7.7 % |
| Manganese | 35.6 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.0 % |
| Riboflavin | 6.6 % |
| Selenium | 0.3 % |
| Thiamin | 7.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Salad with White Bean Croquettes and Island Vinaigrette
View the full Mediterranean Salad with White Bean Croquettes and Island Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Salad with White Bean Croquettes and Island Vinaigrette
182 calories of White Bean Croquettes, (2 serving)
47 calories of Island Vinaigrette Dressing, (1 serving)
40 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (1 serving)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
14 calories of Cucumbers (peeled) 1/2 cup, (115 gram(s))
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
Calories per serving of Mediterranean Salad with White Bean Croquettes and Island Vinaigrette
182 calories of White Bean Croquettes, (2 serving)
47 calories of Island Vinaigrette Dressing, (1 serving)
40 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (1 serving)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
14 calories of Cucumbers (peeled) 1/2 cup, (115 gram(s))
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)