(Top 500 Recipes)

Healthy Pastas Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Healthy Pastas

Kendra's Baked Spaghetti

Very Good 4.5/5
(6 ratings)
Kendra's Baked Spaghetti

This is posted for the hubby!

CALORIES: 340  |  FAT: 8.5g  |  PROTEIN: 13g  |  CARBS: 57.5g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Kendra's Baked Spaghetti Calories
Chicken Cacciatore Made Easy

Very Good 4.1/5
(12 ratings)
Chicken Cacciatore Made Easy

Yummy (and healthy too!) tomato-based chicken-pasta bake, ready in 20 minutes!

CALORIES: 217.5  |  FAT: 6.6g  |  PROTEIN: 20.2g  |  CARBS: 13.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chicken Cacciatore Made Easy Calories
Tofu Fettuccini Alfredo Recipe

Very Good 4.1/5
(135 ratings)
Tofu Fettuccini Alfredo Recipe

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

CALORIES: 268.3  |  FAT: 12.6g  |  PROTEIN: 16.1g  |  CARBS: 23.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tofu Fettuccini Alfredo Recipe Calories
Vegetarian Spaghetti with Arugula, Tomato & Feta

Good 3.6/5
(24 ratings)
Vegetarian Spaghetti with Arugula, Tomato & Feta

Fresh healthy low cal pasta recipe

CALORIES: 199.8  |  FAT: 7.7g  |  PROTEIN: 7.5g  |  CARBS: 28g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Vegetarian Spaghetti with Arugula, Tomato & Feta Calories
Quick Sun-Dried Tomato Chicken Pasta

Good 3.7/5
(15 ratings)
Quick Sun-Dried Tomato Chicken Pasta

Healthy main dish pasta that can be prepared in 5 minutes.

CALORIES: 222.7  |  FAT: 2.2g  |  PROTEIN: 26.2g  |  CARBS: 26.6g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Quick Sun-Dried Tomato Chicken Pasta Calories
basic rich marinara sauce

Very Good 4.5/5
(4 ratings)
basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pasta

CALORIES: 154.3  |  FAT: 7.6g  |  PROTEIN: 4.3g  |  CARBS: 22.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the basic rich marinara sauce Calories
Super Easy Chicken Casserole

Very Good 4.6/5
(5 ratings)
Super Easy Chicken Casserole

Super easy to whip up if you have had a busy day! I even just make it the night before and pop it in the fridge for the next day!

CALORIES: 354  |  FAT: 5.4g  |  PROTEIN: 33.8g  |  CARBS: 37.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Super Easy Chicken Casserole Calories
Easy Chicken and Broccoli Alfredo

Very Good 4.6/5
(12 ratings)
Easy Chicken and Broccoli Alfredo

CALORIES: 428.3  |  FAT: 11.2g  |  PROTEIN: 41.2g  |  CARBS: 41.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Easy Chicken and Broccoli Alfredo Calories
Ronzoni Healthy Harvest Easy Lasagna

Very Good 4.2/5
(9 ratings)
Ronzoni Healthy Harvest Easy Lasagna

Taken straight off the box of Ronzoni Healthy Harvest Lasagna, using low-fat 99% fat-free ground turkey and part skim mozzarella and ricotta.

CALORIES: 277.3  |  FAT: 9.7g  |  PROTEIN: 23.9g  |  CARBS: 25.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Ronzoni Healthy Harvest Easy Lasagna Calories
Agua de melon (Cantaloupe breakfast drink)

Very Good 4.5/5
(11 ratings)
Agua de melon (Cantaloupe breakfast drink)

This is a yummy, healthy breakfast option

CALORIES: 23.2  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 5.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Agua de melon (Cantaloupe breakfast drink) Calories
Slow Cooker Apple Sauce Made Easy

Very Good 4.5/5
(4 ratings)
Slow Cooker Apple Sauce Made Easy

Homemade applesauce is both simple and a great way to use up fresh apples. Two pieces of equipment will make this a simple and healthy recipe. You need a slow cooker and a food mill. Mine is made by OXO. I use this WONDERFUL kitchen tool for creamy mashed potatoes, sweet potato pie and apple sauce.
You don't have to peel or core the apples. Just cook them, and the mill will do the rest of the work!

CALORIES: 47.5  |  FAT: 0.3g  |  PROTEIN: 0.1g  |  CARBS: 12.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Slow Cooker Apple Sauce Made Easy Calories
Crockpot Salsa Chicken

Incredible! 5.0/5
(4 ratings)
Crockpot Salsa Chicken

CALORIES: 425.3  |  FAT: 3.3g  |  PROTEIN: 41.3g  |  CARBS: 55.9g  |  FIBER: 14.4g
Full ingredient & nutrition information of the Crockpot Salsa Chicken Calories
Thai Noodle & Chicken

Very Good 4.4/5
(18 ratings)
Thai Noodle & Chicken

This recipe used Regular pasta and I modified it for Shirataki pasta :-)

CALORIES: 144.4  |  FAT: 4.9g  |  PROTEIN: 17.9g  |  CARBS: 8.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Thai Noodle & Chicken Calories
Chicken Casserole

Very Good 4.8/5
(4 ratings)
Chicken Casserole

This orginial recipe has been a family favorite for many years. I have modified the ingredients to make it low fat . The orginial had a topping of crushed saltine crackers.

CALORIES: 217.1  |  FAT: 8.3g  |  PROTEIN: 10.3g  |  CARBS: 24.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chicken Casserole Calories
 Mexican Confetti Orzo

Very Good 4.5/5
(6 ratings)
Mexican Confetti Orzo

Put together this meal while the orzo cooks and you'll be out of the kitchen in no time.

CALORIES: 106.1  |  FAT: 0.5g  |  PROTEIN: 3.5g  |  CARBS: 20.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Mexican Confetti Orzo Calories
Light Alfredo Sauce

Very Good 4.3/5
(48 ratings)
Light Alfredo Sauce

This is a healthy version of Alfredo sauce. Serve over pasta, chicken, veggies...

CALORIES: 71.3  |  FAT: 3.8g  |  PROTEIN: 5g  |  CARBS: 4.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Light Alfredo Sauce Calories
Baked Turkey Breast Culets in Sour Cream Sauce

Very Good 4.3/5
(4 ratings)
Baked Turkey Breast Culets in Sour Cream Sauce

Bake turkey breast culets in sour cream sauce with veggies, serve over rice or whole wheat pasta for a filling & healthy meal in one!

CALORIES: 166.1  |  FAT: 5.3g  |  PROTEIN: 20.5g  |  CARBS: 9.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Baked Turkey Breast Culets in Sour Cream Sauce Calories
Baked Pasta Casserole

Very Good 4.4/5
(30 ratings)
Baked Pasta Casserole

Can be made with any shape pasta you like. Add extra veggies when available.

CALORIES: 267  |  FAT: 6.6g  |  PROTEIN: 17.4g  |  CARBS: 37.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Baked Pasta Casserole Calories
Shrimp & Broccoli Scampi

Very Good 4.5/5
(22 ratings)
Shrimp & Broccoli Scampi

CALORIES: 238.1  |  FAT: 11.3g  |  PROTEIN: 7.8g  |  CARBS: 30.3g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Shrimp & Broccoli Scampi Calories
Pasta with sausage and mushrooms

Very Good 4.5/5
(4 ratings)
Pasta with sausage and mushrooms

tasty easy stovetop casserole

CALORIES: 345.4  |  FAT: 9g  |  PROTEIN: 18g  |  CARBS: 56.3g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Pasta with sausage and mushrooms Calories
Chicken Parmesan

Very Good 4.4/5
(5 ratings)
Chicken Parmesan

I live in an italian family, and we used to always have chicken parmesan. I healthified it a bit, and now even my father, the picky one, says he likes this version just as much!

CALORIES: 486.1  |  FAT: 11.5g  |  PROTEIN: 36.3g  |  CARBS: 56.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Chicken Parmesan Calories
Black Bean Basil Hummus

Very Good 4.6/5
(7 ratings)
Black Bean Basil Hummus

One day I decided to substitute a can of black beans for garbanzo beans while making hummus. t might actually be better than garbanzo bean hummus. I added the basil because I had some growing in my garden.

CALORIES: 63.9  |  FAT: 2.5g  |  PROTEIN: 3.1g  |  CARBS: 8.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Black Bean Basil Hummus Calories
Toasted Swiss Muesli Cereal

Very Good 4.7/5
(10 ratings)
Toasted Swiss Muesli Cereal

A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfast

CALORIES: 281.5  |  FAT: 8g  |  PROTEIN: 10.1g  |  CARBS: 44.8g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Toasted Swiss Muesli Cereal Calories
Heart Healthy Pasta Bake

Very Good 4.8/5
(5 ratings)
Heart Healthy Pasta Bake

This is a delicious alternative to lasagna, and a more "user-friendly" version of spaghetti with sauce. Baking the sauce into the pasta makes it slightly less messy for kids, and there's no long skinny noodles to gag on if they aren't cut properly. The mozzarella cheese adds calcium, and using multigrain pasta with omega 3's makes this dish oh-so-healthy!
Oh, and for all you vegetarians: check out the protein in a single cup of this delicious pasta dish!

CALORIES: 341.4  |  FAT: 6.1g  |  PROTEIN: 16.8g  |  CARBS: 55.1g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Heart Healthy Pasta Bake Calories
Chicken meatballs w/ whole wheat pasta

Very Good 4.8/5
(4 ratings)
Chicken meatballs w/ whole wheat pasta

Delicious, easy recipe for a healthier version of meatballs and pasta.
NOTE: nutrition info counts meatballs and pasta.

CALORIES: 412.5  |  FAT: 12.8g  |  PROTEIN: 27.5g  |  CARBS: 54.3g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Chicken meatballs w/ whole wheat pasta Calories
Meatless Sloppy Joes

Good 3.3/5
(8 ratings)
Meatless Sloppy Joes

Only three ingredients! (Note that Worcestershire sauce contains anchovies and is not vegetarian, but vegetarian substitutes are available.)

CALORIES: 126.1  |  FAT: 2.9g  |  PROTEIN: 7.6g  |  CARBS: 19g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Meatless Sloppy Joes Calories
George Forman Turkey Panini

Very Good 4.6/5
(7 ratings)
George Forman Turkey Panini

This can be done wiht any sandwich maker or toaster oven, I just prefer the George.

CALORIES: 214.6  |  FAT: 5.8g  |  PROTEIN: 12.6g  |  CARBS: 29.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the George Forman Turkey Panini Calories
Low-Fat Tuna Noodle Casserole

Very Good 4.0/5
(6 ratings)
Low-Fat Tuna Noodle Casserole

CALORIES: 408  |  FAT: 3.8g  |  PROTEIN: 28.7g  |  CARBS: 60.8g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Low-Fat Tuna Noodle Casserole Calories
Bisquick breakfast balls

Very Good 4.7/5
(10 ratings)
Bisquick breakfast balls

bisquick, turkey sausage, cheese..

CALORIES: 41.6  |  FAT: 2.1g  |  PROTEIN: 2.2g  |  CARBS: 3.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Bisquick breakfast balls Calories
Spam Musubi

Very Good 4.4/5
(7 ratings)
Spam Musubi

A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed.

CALORIES: 155.5  |  FAT: 4.2g  |  PROTEIN: 6.6g  |  CARBS: 22.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Spam Musubi Calories