Sarah's Maple Oatmeal, 2% milk

More sharing options

Share on Twitter

5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 128.4

Total Fat: 3.4 g
Cholesterol: 8.5 mg
Sodium: 43.8 mg
Total Carbs: 18.5 g
Dietary Fiber: 2.0 g
Protein: 6.0 g

View full nutritional breakdown of Sarah's Maple Oatmeal, 2% milk calories by ingredient

Introduction

Recipe for my granddaughter.
Heart Healthy & Bone Healthy for me.
Could change the milk to skimmed for lower fat.
2 servings according to the box.
I am calculating as 4 servings. [Children & Grandma's should have smaller servings.]

Can make evening before, store in refrigerator, then heat in microwave. When serving, pour a little milk over it as it will be dry.
Serve with berries, raisins, or dried cranberries.
Recipe for my granddaughter.
Heart Healthy & Bone Healthy for me.
Could change the milk to skimmed for lower fat.
2 servings according to the box.
I am calculating as 4 servings. [Children & Grandma's should have smaller servings.]

Can make evening before, store in refrigerator, then heat in microwave. When serving, pour a little milk over it as it will be dry.
Serve with berries, raisins, or dried cranberries.

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 4

Ingredients

1+3/4 cups 2% Milk

1 cup Old Fashioned 100% Whole Grain Oats

Cap full of Maple Flavoring

Splenda to taste.

Directions

I measure milk in a 2 cup Pyrex cup & warm in microwave. Then put in sauce pan and heat to medium high until barely beginning to bubble.

Add the oats.. Reduce heat to medium for 5 minutes. Stir often.

REMOVE from heat, ADD the Maple flavoring. COVER. Allow to sit for about 3 minutes to thicken. Stir again well before serving.

2 servings for men.
4 servings for me or a child.
[recipe calculated for 4 servings]

Number of Servings: 4

Recipe submitted by SparkPeople user 60SIXTY.