Crustless Vegetable Kish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 252.0
- Total Fat: 11.1 g
- Cholesterol: 237.7 mg
- Sodium: 571.1 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 1.8 g
- Protein: 19.8 g
View full nutritional breakdown of Crustless Vegetable Kish calories by ingredient
Introduction
Fast and easy.Fast and easy.
Number of Servings: 4
Ingredients
-
1 t Olive oil for pan
4 eggs
4 oz Momzerella cheese
l 3/4 cup Plain yogurt
1 c zucchini
1/2 lg green pepper
1 banana or Hungarian Pepper
3/4 c onion chipped
2 T four (wheat or spelt)
1/2 t salt
1/4 t garlic powder
optional 1/4 t fine herbs
Directions
makes 4 servings (1/4 of an 9" round pan)
Mix all ingredients together until blended.
Bake 350 degree oven for 20 -30 min.
Serve hot with Salsa if desired
Number of Servings: 4
Recipe submitted by SparkPeople user MIDNIGHTSPARK.
Mix all ingredients together until blended.
Bake 350 degree oven for 20 -30 min.
Serve hot with Salsa if desired
Number of Servings: 4
Recipe submitted by SparkPeople user MIDNIGHTSPARK.
