Diabetic Stuffed French Toast

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 321.0

Total Fat: 9.0 g
Cholesterol: 118.0 mg
Sodium: 427.0 mg
Total Carbs: 7.0 g
Dietary Fiber: 0.0 g
Protein: 141.0 g

View full nutritional breakdown of Diabetic Stuffed French Toast calories by ingredient

Introduction

For a quick & easy breakfast For a quick & easy breakfast

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 TBS of 1/3 less fat cream cheese

2 TBS of any sugar free jam or jelly

4 slices of whole wheat bread

1 large egg

2 egg whites

3 TBS fat free milk

1 TSP vanilla extract

1/2 TSP Cinnamon

pinch of nutmeg

Fresh fruit as a topping (Optional)

Tips

(2 sandwich halves & 1/2 cup strawberries) = 321 calories, 9 g fat, 0 trans fat, 118 Cholesterol, 427 mg sodium, 44 Carbs, 7 g fiber, 17 g protein, 7 g fiber, 4 g saturated fat

Directions

Spread the cream cheese on the bread leaving a 1/2 inch border. Do the same with your sugar free jelly/jam.

Cut your sandwich in half

Beat the egg & egg whites in a large shallow bowl. Slowly add in the milk, vanilla, cinnamon & nutmeg

Dip your sandwich halves in the egg/eggwhite mixture. Be sure to coat each side

Spray a large non stick skillet with cooking spray & set over a medium heat. Add the sandwich halves & cook until browned. 2-4 minutes on each side.

Serve with fresh fruit or a couple teaspoons of syrup

Serving Size: 2 sandwich halves