Bodybuilding Oatmeal Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 270.0
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 375.0 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 4.0 g
- Protein: 30.0 g
View full nutritional breakdown of Bodybuilding Oatmeal Pancakes calories by ingredient
Introduction
High in protein and slow burning complex carbs. High in protein and slow burning complex carbs.Number of Servings: 1
Ingredients
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1/2 cup dry quick oats (uncooked)
5 egg whites
Top with sugar free syrup
Directions
Combine the 1/2 cup dry quick oats and 5 egg whites in a bowl.
Mix up with a spoon till the oats are mixed with the egg whites.
Heat up a non stick pan. I don't use a spray but you can spray with a non stick spray.
pour into pan in round shapes like pancakes (makes 4-5).
Once they are able to flip over, flip them and cook on the other side till they are lightly brown and the egg whites are not runny.
Put on a plate and top with the sugar free syrup.
Makes 1 serving. High in complex slow burning carbs and protein. Great for breakfast or meal before working out.
I will add photo later
Number of Servings: 1
Recipe submitted by SparkPeople user EIGHMY.
Mix up with a spoon till the oats are mixed with the egg whites.
Heat up a non stick pan. I don't use a spray but you can spray with a non stick spray.
pour into pan in round shapes like pancakes (makes 4-5).
Once they are able to flip over, flip them and cook on the other side till they are lightly brown and the egg whites are not runny.
Put on a plate and top with the sugar free syrup.
Makes 1 serving. High in complex slow burning carbs and protein. Great for breakfast or meal before working out.
I will add photo later
Number of Servings: 1
Recipe submitted by SparkPeople user EIGHMY.
Member Ratings For This Recipe
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