Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.5 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 39.6 mg |
| Sodium | 368.0 mg |
| Potassium | 149.3 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 10.4 g |
| Protein | 7.6 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 6.6 % |
| Vitamin D | 8.3 % |
| Vitamin E | 1.6 % |
| Calcium | 12.4 % |
| Copper | 2.3 % |
| Folate | 8.0 % |
| Iron | 7.9 % |
| Magnesium | 2.6 % |
| Manganese | 9.1 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 10.4 % |
| Riboflavin | 12.5 % |
| Selenium | 8.7 % |
| Thiamin | 10.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Free Whole Grain Blueberry Waffles
View the full Fat Free Whole Grain Blueberry Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Free Whole Grain Blueberry Waffles
46 calories of Flour, white, (0.10 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
30 calories of Oatmeal (plain), (0.10 cup dry)
20 calories of Milk, 1%, (0.20 cup)
16 calories of Blueberries, fresh, (0.20 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
13 calories of Honey, (0.20 tbsp)
5 calories of Applesauce, unsweetened, (0.05 cup)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Fat Free Whole Grain Blueberry Waffles
46 calories of Flour, white, (0.10 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
30 calories of Oatmeal (plain), (0.10 cup dry)
20 calories of Milk, 1%, (0.20 cup)
16 calories of Blueberries, fresh, (0.20 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
13 calories of Honey, (0.20 tbsp)
5 calories of Applesauce, unsweetened, (0.05 cup)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Salt, (0.10 tsp)
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