Whole Grain Waffles (dairy & sugar free)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 135.3
  • Total Fat: 7.1 g
  • Cholesterol: 0.1 mg
  • Sodium: 257.8 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.5 g

View full nutritional breakdown of Whole Grain Waffles (dairy & sugar free) calories by ingredient


Introduction

Serving size is based on one waffle Serving size is based on one waffle
Number of Servings: 12

Ingredients

    2 egg beaters
    1 3/4 cups soy milk or coconut milk (silk)
    1/4 cup coconut oil
    1/4 cup unsweetened applesauce
    1 teaspoon vanilla extract
    1 cup whole wheat pastry flour
    1/2 cup flax seed meal
    1/4 cup wheat germ
    1/4 cup all-purpose flour, unbleached
    4 teaspoons baking powder
    1 tablespoon Splenda
    1/4 teaspoon salt

Directions

In a large bowl, whisk together the eggbeaters, milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, Splenda, and salt until batter is smooth.

Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.


Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user SCORPIOCANDY.