Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 135.3
Total Fat 7.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.8 g
Cholesterol 0.1 mg
Sodium 257.8 mg
Potassium 130.1 mg
Total Carbohydrate 14.5 g
Dietary Fiber 3.1 g
Sugars 1.9 g
Protein 5.5 g
Vitamin A 4.1 %
Vitamin B-12 11.0 %
Vitamin B-6 0.8 %
Vitamin C 0.3 %
Vitamin D 6.3 %
Vitamin E 4.2 %
Calcium 15.0 %
Copper 0.2 %
Folate 7.0 %
Iron 5.9 %
Magnesium 2.1 %
Manganese 0.3 %
Niacin 0.8 %
Pantothenic Acid 1.8 %
Phosphorus 4.9 %
Riboflavin 13.8 %
Selenium 3.9 %
Thiamin 5.2 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Waffles (dairy & sugar free)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Waffles (dairy & sugar free)

38 calories of Coconut Oil, (0.02 cup)

29 calories of Flour, Whole Wheat Pastry, (0.08 cup)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

14 calories of Silk Soy Milk, original, (0.15 cup)

9 calories of All Purpose Unbleached Flour, (0.02 cup)

9 calories of Kretschmer Wheat Germ (2 Tbsp), (0.17 serving)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Baking Powder, (0.33 tsp)

1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)

0 calories of Splenda No Calorie Sweetener, (0.25 tsp)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.