Whole Grain Waffles

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 266.2
  • Total Fat: 13.0 g
  • Cholesterol: 1.6 mg
  • Sodium: 176.0 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 11.1 g

View full nutritional breakdown of Whole Grain Waffles calories by ingredient



Number of Servings: 6

Ingredients

    1/2 C. Egg Substitute
    1 3/4 C. Skim Milk
    1/4 C. Canola Oil
    1/4 C. Unsweetened Applesauce
    1 tsp. Vanilla Extract
    1 1/4 C. Whole Wheat Pastry Flour
    1/2 C. Flax Seed Meal
    1/4 C. Wheat Germ
    4 tsp. Baking Powder
    1 Tbsp. Splenda
    1/4 tsp. Salt

Directions

1. In a large bowl, whisk together the egg substitute, milk, oil, applesauce, & vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, baking powder, Splenda, & salt until batter is smooth.
2. Preheat a waffle iron, & coat with cooking spray. Pour batter into waffle iron in batches, & cook until crisp & golden brown.

Serving Size: 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user LFERGUSON0.