Spicy Whole Grain Sweet Potato Waffles

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 85.0
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 117.0 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.4 g

View full nutritional breakdown of Spicy Whole Grain Sweet Potato Waffles calories by ingredient


Introduction

Adapted from Sweet Potato Waffles in Turn Off the Fat Genes by Neal Barnard, MD Adapted from Sweet Potato Waffles in Turn Off the Fat Genes by Neal Barnard, MD
Number of Servings: 18

Ingredients

    Oatmeal (plain), 2 cup dry (remove)
    *Whole Wheat Flour, 1 cup (remove)
    Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz (remove)
    Orange Juice, .5 cup (remove)
    *Sweet Potato, baked, 1 cup (remove)
    Banana, fresh, 1 small (6" to 6-7/8" long) (remove)
    Maple Syrup, 2 tbsp (remove)
    *Leavening agents, baking powder, low-sodium, 1 tsp (remove)
    Baking Soda, 1 tsp (remove)
    Cinnamon, ground, 1 tsp (remove)
    Ginger, ground, 1 tsp (remove)
    Allspice, 1 tsp (remove)
    *Pumpkin Pie spice, 1 tsp (remove)
    Salt, .25 tsp (remove)
    Vanilla Extract, 2 tsp (remove)

Directions

Pour about 3/4 c onto waffle iron for each waffle. Cook
for about 8 minutes.

Serving Size: Makes 18 single waffle squares