Whole Grain Waffles

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 223.8
  • Total Fat: 6.0 g
  • Cholesterol: 93.1 mg
  • Sodium: 246.6 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 9.6 g

View full nutritional breakdown of Whole Grain Waffles calories by ingredient


Introduction

Mix all ingredients together and pour into waffle iron. Mix all ingredients together and pour into waffle iron.
Number of Servings: 12

Ingredients

    Whole Wheat Flour, 2 cups
    Buckwheat, 2 cups
    Egg, fresh, 6 large
    Water, 3 cups
    Apples, fresh, .5 cup, quartered or chopped
    Baking Soda, 2 tsp
    Coconut Oil, 2 tbsp
    Vinegar 2 tsp

Directions



Serving Size: 12 4 inch waffles

Number of Servings: 12

Recipe submitted by SparkPeople user DIAGONALLEYHHE.