Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 93.1 mg |
| Sodium | 246.6 mg |
| Potassium | 171.6 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.6 g |
| Protein | 9.6 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.7 % |
| Copper | 15.9 % |
| Folate | 5.2 % |
| Iron | 5.5 % |
| Magnesium | 16.6 % |
| Manganese | 18.6 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 14.9 % |
| Riboflavin | 12.1 % |
| Selenium | 3.4 % |
| Thiamin | 2.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Waffles
View the full Whole Grain Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Waffles
99 calories of Buckwheat, (0.17 cup)
69 calories of Whole Wheat Flour, (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Coconut Oil, (0.17 tbsp)
3 calories of Apples, fresh with skin, (0.04 cup, quartered or chopped)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of Whole Grain Waffles
99 calories of Buckwheat, (0.17 cup)
69 calories of Whole Wheat Flour, (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Coconut Oil, (0.17 tbsp)
3 calories of Apples, fresh with skin, (0.04 cup, quartered or chopped)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Baking Soda, (0.17 tsp)
Calories in Similar Recipes
- Kasha (roasted buckwheat) is a whole grain with an appealing, nutty flavor. Look for it in the international...
- This easy to make, easy to store and easy to reheat cereal cooks overnight in a crock pot while you sleep....
- Yum
- Sweetened with just honey and using applesauce instead of oil or butter, this granola is a healthy and...
- These are wonderful for breakfast. Can add thyme to make them savory, or a bit of sugar for sweet. ...
- Delicious, hearty, wholesome way to start a Sunday morning...
- The G.I. Diet Cookbook
- HOT BREAKFAST CEREAL
- I freshly grind all the grains twice after weighing them. If you measure instead of weighing, you may...
- I say "meaty" because the buckwheat and lentils help to bulk up this dish!
-
Adapted from Eating Well