Low-Fat Whole Grain Waffles with Strawberry Syrup
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 236.0
- Total Fat: 1.9 g
- Cholesterol: 0.8 mg
- Sodium: 366.2 mg
- Total Carbs: 50.3 g
- Dietary Fiber: 8.0 g
- Protein: 8.8 g
View full nutritional breakdown of Low-Fat Whole Grain Waffles with Strawberry Syrup calories by ingredient
Introduction
A great crispy and fluffy low-fat waffle - high in protein and fiber, with whole grains and fruit. Great for the whole family! A great crispy and fluffy low-fat waffle - high in protein and fiber, with whole grains and fruit. Great for the whole family!Number of Servings: 9
Ingredients
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1 cup whole wheat flour
1/2 cup white flour
1 cup rolled oats (measure then grind)
1 Tbsp baking powder
1 Tbsp cinnamon
1 tsp allspice
1/4 tsp salt
2 Tbsp granulated sugar
4 egg whites
1.5 cups nonfat milk
1/2 cup unsweetened applesauce
~Syrup~
12 large strawberries, quartered
1/3 cup maple syrup
Directions
Combine dry ingredients except for the sugar. Mix well. Add applesauce and milk and stir until just, but not fully, combined.
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In a separate bowl, beat the egg whites and sugar until they reach stiff peak stage. Gently fold the egg whites into the waffle batter until combined.
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Follow the instructions for your waffle maker. Note that cooking time will probably be less than normal due to that lack of fat in the recipe.
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In a microwave safe dish, microwave the strawberries until they are soft and have released some liquid (~ 45 seconds). Add the maple syrup. I blend them together to make a smooth strawberry topping, but you can leave it chunky too.
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My waffle maker makes sheets of 4 standard waffles per sheet. A serving is 2 waffle squares.
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Nutritional information for this recipe includes the strawberry syrup.
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NOTE: You do not have to grind the oats to a powder. You can leave the rolled oats whole. I just like having the oats fully incorporated into the waffles. I grind the oats with an immersion blender. But you can also used a regular blender or a food processor.
Number of Servings: 9
Recipe submitted by SparkPeople user S318830.
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In a separate bowl, beat the egg whites and sugar until they reach stiff peak stage. Gently fold the egg whites into the waffle batter until combined.
.
Follow the instructions for your waffle maker. Note that cooking time will probably be less than normal due to that lack of fat in the recipe.
.
In a microwave safe dish, microwave the strawberries until they are soft and have released some liquid (~ 45 seconds). Add the maple syrup. I blend them together to make a smooth strawberry topping, but you can leave it chunky too.
.
My waffle maker makes sheets of 4 standard waffles per sheet. A serving is 2 waffle squares.
.
Nutritional information for this recipe includes the strawberry syrup.
.
NOTE: You do not have to grind the oats to a powder. You can leave the rolled oats whole. I just like having the oats fully incorporated into the waffles. I grind the oats with an immersion blender. But you can also used a regular blender or a food processor.
Number of Servings: 9
Recipe submitted by SparkPeople user S318830.
Member Ratings For This Recipe
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