Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.8 mg |
| Sodium | 366.2 mg |
| Potassium | 506.8 mg |
| Total Carbohydrate | 50.3 g |
| Dietary Fiber | 8.0 g |
| Sugars | 21.7 g |
| Protein | 8.8 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 192.9 % |
| Vitamin D | 4.2 % |
| Vitamin E | 1.9 % |
| Calcium | 23.9 % |
| Copper | 8.0 % |
| Folate | 20.5 % |
| Iron | 20.6 % |
| Magnesium | 10.7 % |
| Manganese | 74.1 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 16.5 % |
| Riboflavin | 18.9 % |
| Selenium | 13.2 % |
| Thiamin | 18.7 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Whole Grain Waffles with Strawberry Syrup
View the full Low-Fat Whole Grain Waffles with Strawberry Syrup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Whole Grain Waffles with Strawberry Syrup
61 calories of Strawberries, fresh, (1.33 cup, halves)
45 calories of Whole Wheat Flour, (0.11 cup)
33 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.11 cup, dry, yields)
33 calories of Maple Syrup, (0.04 cup)
27 calories of Flour, white, (0.06 cup)
14 calories of Milk, nonfat, (0.17 cup)
11 calories of Granulated Sugar, (0.67 tsp)
7 calories of Egg white, large, (0.44 serving)
6 calories of Applesauce, unsweetened, (0.06 cup)
2 calories of Cinnamon, ground, (0.11 tbsp)
1 calories of Baking Powder, (0.33 tsp)
1 calories of Allspice, (0.11 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Low-Fat Whole Grain Waffles with Strawberry Syrup
61 calories of Strawberries, fresh, (1.33 cup, halves)
45 calories of Whole Wheat Flour, (0.11 cup)
33 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.11 cup, dry, yields)
33 calories of Maple Syrup, (0.04 cup)
27 calories of Flour, white, (0.06 cup)
14 calories of Milk, nonfat, (0.17 cup)
11 calories of Granulated Sugar, (0.67 tsp)
7 calories of Egg white, large, (0.44 serving)
6 calories of Applesauce, unsweetened, (0.06 cup)
2 calories of Cinnamon, ground, (0.11 tbsp)
1 calories of Baking Powder, (0.33 tsp)
1 calories of Allspice, (0.11 tsp)
0 calories of Salt, (0.03 tsp)
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