Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 236.0
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0.8 mg
Sodium 366.2 mg
Potassium 506.8 mg
Total Carbohydrate 50.3 g
Dietary Fiber 8.0 g
Sugars 21.7 g
Protein 8.8 g
Vitamin A 12.4 %
Vitamin B-12 2.6 %
Vitamin B-6 18.9 %
Vitamin C 192.9 %
Vitamin D 4.2 %
Vitamin E 1.9 %
Calcium 23.9 %
Copper 8.0 %
Folate 20.5 %
Iron 20.6 %
Magnesium 10.7 %
Manganese 74.1 %
Niacin 13.3 %
Pantothenic Acid 9.9 %
Phosphorus 16.5 %
Riboflavin 18.9 %
Selenium 13.2 %
Thiamin 18.7 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Whole Grain Waffles with Strawberry Syrup

View the full Low-Fat Whole Grain Waffles with Strawberry Syrup Recipe & Instructions
Submitted by: S318830

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Whole Grain Waffles with Strawberry Syrup

61 calories of Strawberries, fresh, (1.33 cup, halves)

45 calories of Whole Wheat Flour, (0.11 cup)

33 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.11 cup, dry, yields)

33 calories of Maple Syrup, (0.04 cup)

27 calories of Flour, white, (0.06 cup)

14 calories of Milk, nonfat, (0.17 cup)

11 calories of Granulated Sugar, (0.67 tsp)

7 calories of Egg white, large, (0.44 serving)

6 calories of Applesauce, unsweetened, (0.06 cup)

2 calories of Cinnamon, ground, (0.11 tbsp)

1 calories of Baking Powder, (0.33 tsp)

1 calories of Allspice, (0.11 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

I tried this and my family loves it :) nice & very feeling I lessen the salt due to my family's taste. great recipe! Submitted by:
TANYADASTIDAR

(2/9/11)
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