Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 232.9
Total Fat 4.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 460.9 mg
Potassium 159.2 mg
Total Carbohydrate 44.4 g
Dietary Fiber 7.1 g
Sugars 4.8 g
Protein 7.3 g
Vitamin A 26.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 7.1 %
Vitamin D 5.0 %
Vitamin E 11.3 %
Calcium 21.5 %
Copper 4.3 %
Folate 0.5 %
Iron 14.8 %
Magnesium 2.1 %
Manganese 11.3 %
Niacin 2.1 %
Pantothenic Acid 3.7 %
Phosphorus 6.4 %
Riboflavin 4.0 %
Selenium 0.4 %
Thiamin 12.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Sweet Potato Waffles

View the full Whole Grain Sweet Potato Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Sweet Potato Waffles

150 calories of Oatmeal (plain), (0.50 cup dry)

41 calories of Whole Wheat Flour, (0.10 cup)

18 calories of Sweet potato, cooked, baked in skin, without salt, (0.10 cup)

11 calories of Apples, fresh with skin, (0.10 large (3-1/4" dia) (approx 2 per lb))

9 calories of Almond Breeze Almond coconut milk unsweetened, (0.20 cup)

2 calories of Cinnamon, ground, (0.10 tbsp)

1 calories of Baking Powder, (0.40 tsp)

0 calories of Salt (table), (0.10 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


No nutrition or calorie comments found.