Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 78.3 mg |
| Sodium | 424.3 mg |
| Potassium | 342.0 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 5.9 g |
| Sugars | 4.6 g |
| Protein | 12.8 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 15.1 % |
| Vitamin E | 2.2 % |
| Calcium | 29.6 % |
| Copper | 10.1 % |
| Folate | 8.4 % |
| Iron | 14.3 % |
| Magnesium | 17.9 % |
| Manganese | 88.2 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 34.7 % |
| Riboflavin | 17.6 % |
| Selenium | 28.3 % |
| Thiamin | 16.3 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nanny's Whole Grain Belgum Waffles
View the full Nanny's Whole Grain Belgum Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nanny's Whole Grain Belgum Waffles
81 calories of Flour, whole grain, (0.20 cup)
36 calories of Milk, 1%, (0.35 cup)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
14 calories of Barley Flour, (0.05 cup)
10 calories of Egg white, fresh, (0.60 large)
7 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.20 tbsp)
1 calories of Baking Powder, (0.60 tsp)
1 calories of Cinnamon, ground, (0.20 tsp)
1 calories of Nutmeg, ground, (0.10 tsp)
0 calories of Salt, (0.20 dash)
0 calories of Splenda, (3.20 tsp)
Calories per serving of Nanny's Whole Grain Belgum Waffles
81 calories of Flour, whole grain, (0.20 cup)
36 calories of Milk, 1%, (0.35 cup)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
14 calories of Barley Flour, (0.05 cup)
10 calories of Egg white, fresh, (0.60 large)
7 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.20 tbsp)
1 calories of Baking Powder, (0.60 tsp)
1 calories of Cinnamon, ground, (0.20 tsp)
1 calories of Nutmeg, ground, (0.10 tsp)
0 calories of Salt, (0.20 dash)
0 calories of Splenda, (3.20 tsp)
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