Nanny's Whole Grain Belgum Waffles

Nanny's Whole Grain Belgum Waffles
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 212.7
  • Total Fat: 4.5 g
  • Cholesterol: 78.3 mg
  • Sodium: 424.3 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 12.8 g

View full nutritional breakdown of Nanny's Whole Grain Belgum Waffles calories by ingredient


Introduction

Great for breakfast or brunch. Great for breakfast or brunch.
Number of Servings: 5

Ingredients

    1 cup Flour, whole grain
    0.24 cup Barley Flour
    0.5 cup Oats
    1 tsp cinnamon
    0.25 tsp Salt
    3 tsp Baking Powder
    1 tbsp Milled Flax
    0.5 tsp Nutmeg, ground
    1/3 Cup Splenda
    1.75 Cups Milk, 1%
    3 Egg Whites
    2 tbsp Olive Oil
    2 Eggs

Directions

Heat waffle iron, spray with cooking spray right before you are ready to add dough. Mix dry ingredients in a large bowl. Mix liquid ingredients in a medium bowl. Add liquid to dry ingredients slowly. To make a thinner mix add a little more milk. For Belgium waffles the mix should be thick, not pourable. Add 2/3 cup mixture in waffle iron, smooth around so mix will cover iron when lid is closed. Cook until golden brown. Makes 5 large Belgium waffles.

Serving Size: 5

Number of Servings: 5

Recipe submitted by SparkPeople user LANABETHCHERRY.