Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.0 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 54.4 mg |
| Sodium | 408.8 mg |
| Potassium | 212.0 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 8.3 g |
| Protein | 9.5 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 1.7 % |
| Vitamin D | 9.1 % |
| Vitamin E | 8.3 % |
| Calcium | 25.0 % |
| Copper | 2.5 % |
| Folate | 5.5 % |
| Iron | 6.8 % |
| Magnesium | 4.6 % |
| Manganese | 28.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 18.5 % |
| Riboflavin | 9.7 % |
| Selenium | 6.6 % |
| Thiamin | 6.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Waffles
View the full Whole Grain Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Waffles
77 calories of Canola Oil, (0.04 cup)
73 calories of Whole Wheat Flour, (0.18 cup)
40 calories of *Flax Seed Meal (ground flax), (1.14 tbsp)
21 calories of Egg, fresh, whole, raw, (0.29 large)
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Wheat germ, crude, (0.04 cup)
14 calories of Applesauce, unsweetened, (0.14 cup)
7 calories of Granulated Sugar, (0.43 tsp)
2 calories of Vanilla Extract, (0.14 tsp)
1 calories of Baking Powder, (0.57 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Whole Grain Waffles
77 calories of Canola Oil, (0.04 cup)
73 calories of Whole Wheat Flour, (0.18 cup)
40 calories of *Flax Seed Meal (ground flax), (1.14 tbsp)
21 calories of Egg, fresh, whole, raw, (0.29 large)
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Wheat germ, crude, (0.04 cup)
14 calories of Applesauce, unsweetened, (0.14 cup)
7 calories of Granulated Sugar, (0.43 tsp)
2 calories of Vanilla Extract, (0.14 tsp)
1 calories of Baking Powder, (0.57 tsp)
0 calories of Salt, (0.04 tsp)
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