Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.9 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 78.2 mg |
| Sodium | 304.5 mg |
| Potassium | 84.9 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.2 g |
| Protein | 8.6 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.6 % |
| Vitamin D | 7.7 % |
| Vitamin E | 5.9 % |
| Calcium | 14.4 % |
| Copper | 0.2 % |
| Folate | 2.9 % |
| Iron | 7.7 % |
| Magnesium | 1.0 % |
| Manganese | 0.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.7 % |
| Riboflavin | 7.0 % |
| Selenium | 1.1 % |
| Thiamin | 0.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Waffles with Red Mill (use 6T batter)
View the full Whole Grain Waffles with Red Mill (use 6T batter) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Waffles with Red Mill (use 6T batter)
115 calories of Bob's Red Mill Buttermilk Pancake and Waffle mix bestill13, (0.20 cup)
50 calories of Canola Oil, (0.40 tbsp)
29 calories of Egg, fresh, whole, raw, (0.40 large)
12 calories of Milk, nonfat, (0.15 cup)
Calories per serving of Whole Grain Waffles with Red Mill (use 6T batter)
115 calories of Bob's Red Mill Buttermilk Pancake and Waffle mix bestill13, (0.20 cup)
50 calories of Canola Oil, (0.40 tbsp)
29 calories of Egg, fresh, whole, raw, (0.40 large)
12 calories of Milk, nonfat, (0.15 cup)